Most agility exercises are a case of “me, myself, and my body weight.” You don’t need any specific gear or equipment – although an agility ladder will open you up to ladder drills. You may also want a ...
One bright brown doggy eye peeks into the tunnel followed by the other. Howie cautiously moves ahead as he hears a familiar voice coming from the other side. “C’mon Howie, you can do it. C’mon.” As ...
When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...