If you struggle to stick to exercise, think about your values. When your exercise habits and values are aligned, it's easy to ...

Forbes contributors publish independent expert analyses and insights. I write about relationships, personality, and everyday psychology. When it comes to staying active, the biggest challenge often ...

EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores how to stay motivated to exercise. You can listen to episodes here. During the middle of winter in the Northern Hemisphere, the ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...