When I was trained as an American physician, I was never exposed to the concept of muscle strength testing that is utilized as part of the pseudo-scientific field of applied kinesiology (AK). To be ...

View post: McDonald’s Is Releasing a New $3 or Less Menu. Here’s What’s on It (So Far) Prioritize these 30 protein-rich foods, and you’ll make sure your body has everything it needs to capitalize on ...

Getting plenty of protein in your diet is key to building muscle. Combining rich protein intake with resistance training helps maximize muscle gains. Try eating foods like chicken, fish, and Greek ...

Well, this is unexpected.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...