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The heart rests between beats. ​But most people steal that time from it. ​Cardiologist Michael Belyaev noticed something strange: patients recovering from a heart attack who practiced slow breathing before bed recovered much faster. ​Inhale for 4 seconds. Pause for 2 seconds. Exhale for 6 seconds. ​“The long exhale activates the vagus nerve — the body’s brake pedal. Most people live without knowing where that pedal is,” Belyaev says. ​After three weeks their evening heart rate dropped by ten bea
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