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Must know these exercises for a healthy heart😱♥️#heart#heartattack#health#exercise#gym#fitness#fyp
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Is fast cardio better for fat loss? Should you do fast cardio? Give my thoughts on the topic. #FYP #fitness #gym #bodybuilding
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Low intensity cardio is some of the if not THE BEST Cardio you can do. Applications for my 1:1 Fitness Program are in my bio - book a free consultation call ! My new workout app @fitfo.app is now Live - Give it a Try
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🔥 Stop guessing. Start slaying.🔥 In FitKat Classes you don’t just “work out.” You hit your Zones on purpose. You know EXACTLY what heart rate zone to be in, and I tell you EXACTLY how long to stay there. Push. Recover. Repeat. It’s all planned so you don’t have to think — you just show up and get it done. No more wandering around hoping you’re working hard enough. No more Cardio in the wrong zone for 40 minutes and wondering why nothing changed. 🔥You can use any of these… ~ Treadmill, ~ Bike,
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