How Much Protein in One Can of Tuna? (25g Protein Options)
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FULL NY DELI TUNA FISH TUTORIAL. Courtesy of my Dad, Chef Michael 📝🤓 Ingredients: -White meat tuna in water -Premium or homemade mayo -Celery -Spices (My Dad is secretive about his blend but he did reveal pepper 🙃 You can really mix in whatever your heart desires!) Steps: -Thoroughly drain tuna in can -Strenuously ring out strained tuna using a towel - should be almost completely dry -Feather out with a fork into little pieces -Add celery as desired -Add mayo. Ratio should be about 1:1 - star
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Each Roll: 225 Calories Calories | 20.5g Protein | 1g Fat | 30g Carbs Spicy Tuna @ restaurants: 420-510 Calories | 15g-18g Protein Makes 3 Rolls SPICY TUNA: 250g Fresh tuna or sushi grade tuna- can be found at HMART or your local asian grocery store 30g Light mayo Sriracha (as much as you want) Spring Onions 5g Sesame Oil RICE: 300g cooked white rice 15mL Rice Vinegar 20mL Mirin Salt Sesame Seeds (optional) Don’t forget Nori Paper #sushi #easyrecipes #fitnessjourney
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