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5 Kemetic Yoga Poses For Back Pain 🧘🏾‍♀️🙏🏾 —- 1️⃣ Geb The Back Rock 2️⃣ The Spinal Twist 3️⃣ The Wheel 4️⃣ The Bridge 5️⃣ Udja Ra —- Sis, Are You Struggling With Back Pain? Did You Know That There Certain Postures That Can Help You? —— Try These Poses Everyday For A Week & Pay Attention To Your Body ...
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✨Most yoga classes rush through this movement✨In Kemetic Yoga, movement is never rushed. Every posture is practiced slowly, with breath control, body awareness, and intention.In this demonstration, Master Yirser Ra Hotep moves through the Bended Knee Lunge, a foundational Kemetic Yoga posture that develops strength, balance, and stability while encouraging deep presence in the body.Unlike many modern yoga styles that move quickly from pose to pose, Kemetic Yoga emphasizes controlled transitions
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