FITMAS 🎄✨ Day 3: Glutes 🍑 I’m sharing 5 Fitmas workouts to do before Christmas — all Strength x Pilates beginner workouts that are just 30 minutes to help you stay active during the busiest week of the year. 🍑 Today’s focus: glutes Think intentional strength paired with Pilates-style control to sculpt, activate, and feel strong — without burnout or pressure. This season is about grace, not perfection. Show up, move your body, and feel good heading into the holidays. 👉🏻 Save this workout com
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FITMAS 🎄✨ Day 3: Glutes 🍑 I’m sharing 5 Fitmas workouts to do b…
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Try this 30 minute glute workout and tag your bestie! *Taken form my LEVEL UP program* I went up in the amount of reps and added more resistance with @movewithhera bands 🥵 1. Bulgarian Split Squat | 3 x 15 2. Hip Thrust Superset (do these back to back) - KAS Hip Thrust | 3 x 15 - Hip Thrust | 3 x 12 3. RDL | 3 x 12 4. Reverse Hyperextension | 3 x 15 (a little typo on the video) Rest for 1 minutes in between sets. I did the RDL next to the post so that you can see the hip hinge better. That hip
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Try this 30 minute glute workout and tag your bestie! *Taken form my L…
110.1K viewsAug 1, 2023
FacebookMaria Teixeira
5 mistakes that will kill your progress 🙅🏻‍♀️ 👉🏻 Want guided workouts and full glute programs you can do anywhere? Get my Glute Growth Program linked in my bio 🍑 | Maria Teixeira
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5 mistakes that will kill your progress 🙅🏻‍♀️ 👉🏻 Want guided worko…
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This Pilates inspired weighted session will have your glutes burning 🍑🔥 - The perfect routine for your light glute day of the week! The ankle weights are bulkier than your usual Pilates ones because they are heavier and we are aiming at a fusion of strength paired with Pilates moves. Make sure to do all the exercises one after the other on one side, take a small break and then do the same on the other side. Form is very important so take your time! The slower you go the more it will burn 🔥 En
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This Pilates inspired weighted session will have your glutes burn…
15.2K views8 months ago
FacebookMaria Teixeira
FITMAS 🎄✨ Day 2: Upper Body & Core 💪🏻 I’m sharing 5 Fitmas workouts to do before Christmas — all Strength x Pilates beginner workouts that are just 30 minutes or less to help you stay active during the busiest week of the year. 💪🏻 Today’s focus: upper body & core Think intentional strength paired with Pilates-style control to sculpt, activate, and feel strong — without burnout or pressure. This season is about grace, not perfection. Show up, move your body, and feel good heading into the ho
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FITMAS 🎄✨ Day 2: Upper Body & Core 💪🏻 I’m sharing 5 Fitmas workou…
14.5K views6 months ago
FacebookMaria Teixeira
Two different tools — same glute burn! Wether you’re a beginner or more advanced, what matters most is tension, control, and proper form. 💥 Dumbbells = great for overload and strength 💥 Long band = constant tension and glute activation Both are amazing — it’s all about your level of fitness and how you use them. 👉🏻 Want to learn how to train effectively from home? Get my full Glute Growth Program inside the Best Shape by Maria App! Claim your free week and start now! Link in my bio to sign u
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Two different tools — same glute burn! Wether you’re a beginner or …
199.8K views8 months ago
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This Strength x Pilates workout uses light dumbbells to sculpt your arms while engaging your core through controlled, mindful movement. Finish with a spicy core series that will define your abs and waist 🔥 👉🏻 Comment “weights” if you want the link for these adjustable dumbbells straight in your DMs For full extended version of this workout, checkout my app today for free! I post new workouts and programs - allowing you to work out at your own pace. From strength to pilates, l’ve got the plan
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