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Headaches are not normal. Living in constant pain is not normal. Needing meds just to get through the day is not normal. If you’ve been told, “That’s just how your body is”, you were lied to. One of the most overlooked causes of chronic headaches sits at the very top of your neck: the atlas (C1). This bone directly influences brainstem function, blood flow, and how your nervous system regulates stress and pain. When the atlas isn’t moving the way it should, the body adapts by staying tense, infl
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Even headache specialists don’t get it right 100% of the time 😅🧠 3 migraine basics I let slide this week: 💧 Didn’t stay on top of hydration 😴 Messed with my usual sleep schedule 🍽️ Went too long without eating And my brain definitely noticed. 🫠 These things don’t “cause” migraine disease, and not every attack has an identifiable trigger—but for some people, changes in sleep, meals, hydration, or routine can lower the threshold for an attack. Consider this your reminder (and mine 😂) to get
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